As it name indicates, Gobbins Lodge is both a Health & Lifestyle Spa and a Stress Management & Relaxation Centre and as such it serves 2 main groups. Individuals: Suited to both men and women either as a couple or as individuals, it is an opportunity to spend some quality time away from everyday pressures of business and family life. The sheer relaxation, together with constructive advice on how best to achieve this on a day to day basis with exercise, nutrition and relaxation, can often help to prevent one succumbing to the negative influences that can prove so detrimental to health and happiness. Groups from Business Locations We are all conscious of the pressures of the workplace which all too often spill into family life and personal life or vice versa. The astute employer or company will be prepared to take measures to ensure that staff members are educated in the aspects of stress management most likely to affect their role at work. Gobbins Lodge can be rented as a venue for training and a large lecture room is provided for this purpose. Special requirements can be discussed.