Taster Day The following is a brief outline of the day's activities and programme with approx. times. 10.00am    Arrival and Orientation 10.30am    Exercise Programme followed by Relaxation Therapy 01.00pm    Lunch 02.00pm    Free time -walking/reading/relaxing/hot tub/sauna/steam/extra therapies if required (if no extras, massage may be done in afternoon) 05.00pm    Tea is served which takes the form of a fruit platter with organic breads & preserves 06.30pm    Therapeutic massage commences 07.00pm    Therapeutic massage commences Our therapists offer aromatherapy, reflexology, facials, Indian head massage, waxing etc. and we may be able to arrange for you to have this in the afternoon " free time " . These would be considered EXTRAS and the cost is indicated . If you are interested please advise prior to coming. Please wear casual clothing suitable for exercise, ie tracksuit, leggings etc. and you will also need the following:-A Rug or sleeping bag for use during relaxation class, a dressing gown and indoor slippers, comfortable shoes for walking and a swimsuit for use in sauna and steam rooms and bath / beach towels also. If there is a vacant room it will be made available for your use and you may have to share this facility with others who are also "Taster-day" guests but if no room is free, provision will be made to safely store your belongings while you are with us. We encourage guests to travel light with regards to jewellery and other valuables. To allow time for the full enjoyment of the day and to follow the programme indicated, please avoid making other arrangements that would occasion your leaving early. Plan to stay until around 7.30pm Special dietary needs must be indicated at time of booking. We cannot be expected to cater for individual preferences at last minute notice.